Gordon Cormack 30:06 row
5,265m
Meters
30:06.3
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
January 06, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,265m | 2:51.5 | 69 | 538 | 31 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |