Gordon Cormack 24:40 row
5,015m
Meters
24:40.6
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
January 08, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 5,015m | 2:27.6 | 109 | 674 | 31 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 24:40.6 | 942m | 2:28.9 | 106 | 664 | 32 |