Gordon Cormack 31:36 row
6,011m
Meters
31:36.4
Time
2:37.7
Pace
320
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
January 09, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 6,011m | 2:37.7 | 89 | 606 | 30 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 31:36.4 | 313m | 2:33.9 | 96 | 629 | 29 |