Gordon Cormack 25:04 row
5,014m
Meters
25:04.1
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
January 17, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 5,014m | 2:29.9 | 104 | 656 | 31 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 25:04.1 | 10m | 3:25.0 | 41 | 439 |