Gordon Cormack 31:01 row
6,201m
Meters
31:01.6
Time
2:30.1
Pace
339
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
January 18, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.6 | 6,201m | 2:30.1 | 103 | 656 | 31 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 31:01.6 | 208m | 2:28.0 | 108 | 670 | 29 |