Gordon Cormack 24:30 row
5,012
Meters
24:30.2
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
January 20, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,012 | 2:26.6 | 111 | 678 | 277 | 32 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 32 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 24:30.2 | 925 | 2:26.0 | 112 | 679 | 51 | 31 |