Gordon Cormack 23:39 row
5,016m
Meters
23:39.7
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
February 17, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,016m | 2:21.5 | 123 | 725 | 31 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 23:39.7 | 762m | 2:24.1 | 117 | 702 | 31 |