Gordon Cormack 30:05 row
5,594m
Meters
30:05.6
Time
2:41.3
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
February 18, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,594m | 2:41.3 | 83 | 586 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 |