Gordon Cormack 30:06 row
6,307
Meters
30:06.7
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
February 19, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,307 | 2:23.2 | 119 | 705 | 354 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |