Gordon Cormack 30:43 row
6,683m
Meters
30:43.5
Time
2:17.9
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
February 20, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 6,683m | 2:17.9 | 133 | 759 | 30 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 |
| 30:43.5 | 152m | 2:23.0 | 119 | 711 | 29 |