Gordon Cormack 30:43 row
5,196m
Meters
30:43.1
Time
2:57.3
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
March 05, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 5,196m | 2:57.3 | 63 | 515 | 32 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:43.1 | 123m | 2:55.2 | 65 | 523 | 29 |