Gordon Cormack 30:43 row
5,196
Meters
30:43.1
Time
2:57.3
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
March 05, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 5,196 | 2:57.3 | 63 | 509 | 261 | 32 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 |
| 30:43.1 | 123 | 2:55.2 | 65 | 501 | 6 | 29 |