Gordon Cormack 22:54 row
5,013m
Meters
22:54.2
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
March 21, 2019 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,013m | 2:17.0 | 136 | 767 | 31 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 22:54.2 | 638m | 2:16.5 | 138 | 773 | 30 |