Gordon Cormack 30:03 row
6,014m
Meters
30:03.6
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
May 01, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,014m | 2:29.9 | 104 | 657 | 31 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 |