Gordon Cormack 24:48 row
5,017
Meters
24:48.3
Time
2:28.3
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
October 20, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,017 | 2:28.3 | 107 | 669 | 31 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 24:48.3 | 1,018 | 2:21.6 | 123 | 724 | 31 |