Gordon Cormack 22:32 row
5,016
Meters
22:32.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
October 21, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,016 | 2:14.8 | 143 | 791 | 295 | 33 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 34 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 33 |
| 22:32.4 | 556 | 2:17.0 | 136 | 767 | 32 | 31 |