Gordon Cormack 28:22 row
5,013m
Meters
28:22.4
Time
2:49.7
Pace
255
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
January 03, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 5,013m | 2:49.7 | 71 | 546 | 29 | 106 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 101 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 114 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 | 108 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 105 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | 105 |
| 28:22.4 | 565m | 2:59.1 | 61 | 509 | 30 | 105 |