Gordon Cormack 5:04 row
1,018m
Meters
5:04.7
Time
2:29.6
Pace
55
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
January 09, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,018m | 2:29.6 | 104 | 659 | 31 | 109 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 108 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 110 |