Gordon Cormack 32:28 row
7,012m
Meters
32:28.3
Time
2:18.9
Pace
403
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
January 10, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.3 | 7,012m | 2:18.9 | 131 | 749 | 31 | 138 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 117 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 129 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 139 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 144 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 148 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 148 |
| 32:28.3 | 519m | 2:22.8 | 120 | 713 | 30 | 146 |