Gordon Cormack 48:05 row
10,018m
Meters
48:05.3
Time
2:24.0
Pace
561
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
January 21, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 10,018m | 2:24.0 | 117 | 703 | 30 | 122 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 29 | 108 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 | 115 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 30 | 122 |
| 40:00.0 | 2,139m | 2:20.2 | 127 | 736 | 31 | 133 |
| 48:05.3 | 1,734m | 2:19.9 | 128 | 739 | 31 | 136 |