Gordon Cormack 45:06 row
10,307m
Meters
45:06.4
Time
2:11.2
Pace
624
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
January 24, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,307m | 2:11.2 | 155 | 832 | 29 | 152 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 30 | 139 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 32 | 156 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 32 | 160 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 31 | 161 |
| 45:06.4 | 1,102m | 2:19.0 | 130 | 748 | 20 | 146 |