Gordon Cormack 30:07 row
6,058m
Meters
30:07.4
Time
2:29.1
Pace
332
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
January 30, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,058m | 2:29.1 | 105 | 662 | 30 | 113 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 106 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 99 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 117 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 109 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 123 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 122 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 | 117 |