Gordon Cormack 16:28 row
3,413m
Meters
16:28.6
Time
2:24.8
Pace
190
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
February 06, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,413m | 2:24.8 | 115 | 696 | 32 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | 124 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 124 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 126 |
| 16:28.6 | 296m | 2:29.6 | 104 | 659 | 29 | 126 |