Gordon Cormack 45:35 row
10,015m
Meters
45:35.2
Time
2:16.5
Pace
585
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
February 12, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,015m | 2:16.5 | 137 | 773 | 31 | 140 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 32 | 124 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 32 | 134 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 32 | 143 |
| 40:00.0 | 2,223m | 2:14.9 | 142 | 790 | 32 | 148 |
| 45:35.2 | 1,269m | 2:12.0 | 152 | 822 | 28 | 154 |