Gordon Cormack 18:10 row
4,061m
Meters
18:10.4
Time
2:14.2
Pace
240
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
February 17, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,061m | 2:14.2 | 145 | 797 | 31 | 146 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 147 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 152 |
| 18:10.4 | 719m | 2:12.4 | 151 | 818 | 32 | 154 |