Gordon Cormack 24:57 row
5,015m
Meters
24:57.9
Time
2:29.3
Pace
273
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
February 18, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,015m | 2:29.3 | 105 | 661 | 30 | 122 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 | 104 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 121 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 129 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 128 |
| 24:57.9 | 1,008m | 2:27.7 | 108 | 673 | 31 | 132 |