Gordon Cormack 22:52 row
5,080m
Meters
22:52.8
Time
2:15.1
Pace
299
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
February 20, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,080m | 2:15.1 | 142 | 788 | 31 | 141 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 119 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 139 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 149 |
| 22:52.8 | 642m | 2:14.5 | 144 | 794 | 31 | 149 |