Gordon Cormack 24:34 row
5,020m
Meters
24:34.3
Time
2:26.8
Pace
276
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
February 27, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,020m | 2:26.8 | 111 | 680 | 31 | 124 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 111 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | 120 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 | 128 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 130 |
| 24:34.3 | 919m | 2:29.2 | 105 | 662 | 32 | 131 |