Gordon Cormack 23:06 row
5,016m
Meters
23:06.3
Time
2:18.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
March 05, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,016m | 2:18.1 | 133 | 756 | 31 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 113 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 140 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 152 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 156 |
| 23:06.3 | 693m | 2:14.4 | 144 | 795 | 32 | 154 |