Gordon Cormack 24:05 row
5,013m
Meters
24:05.2
Time
2:24.1
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
March 29, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,013m | 2:24.1 | 117 | 702 | 32 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 109 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 121 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | 127 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 131 |
| 24:05.2 | 848m | 2:24.5 | 116 | 698 | 32 | 130 |