Gordon Cormack 31:24 row
6,684m
Meters
31:24.6
Time
2:20.9
Pace
379
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
April 09, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 6,684m | 2:20.9 | 125 | 729 | 32 | 139 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 117 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | 127 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | 137 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 141 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 146 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 156 |
| 31:24.6 | 296m | 2:22.9 | 120 | 712 | 31 | 149 |