Gordon Cormack 58:14 row
10,008m
Meters
58:14.9
Time
2:54.6
Pace
509
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
April 21, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.9 | 10,008m | 2:54.6 | 66 | 526 | 30 | 104 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 31 | 93 |
| 20:00.0 | 1,741m | 2:52.3 | 68 | 535 | 30 | 100 |
| 30:00.0 | 1,740m | 2:52.4 | 68 | 535 | 31 | 106 |
| 40:00.0 | 1,765m | 2:49.9 | 71 | 545 | 31 | 108 |
| 50:00.0 | 1,743m | 2:52.1 | 69 | 536 | 31 | 110 |
| 58:14.9 | 1,411m | 2:55.3 | 65 | 523 | 30 | 110 |