Gordon Cormack 48:04 row
10,017m
Meters
48:04.3
Time
2:23.9
Pace
563
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
April 22, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 10,017m | 2:23.9 | 117 | 703 | 32 | 137 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 32 | 123 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 32 | 133 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 32 | 136 |
| 40:00.0 | 2,164m | 2:18.6 | 131 | 752 | 32 | 149 |
| 48:04.3 | 1,707m | 2:21.8 | 123 | 721 | 32 | 147 |