Gordon Cormack 19:07 row
3,368m
Meters
19:07.8
Time
2:50.3
Pace
172
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
May 11, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 3,368m | 2:50.3 | 71 | 543 | 30 | 116 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 30 | 113 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | 119 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 31 | 115 |
| 19:07.8 | 750m | 2:45.2 | 78 | 567 | 29 | 118 |