Gordon Cormack 45:01 row
10,013m
Meters
45:01.0
Time
2:14.8
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
May 18, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,013m | 2:14.8 | 143 | 790 | 30 | 148 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 33 | 136 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 33 | 147 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 33 | 151 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 32 | 153 |
| 45:01.0 | 1,111m | 2:15.4 | 141 | 784 | 16 | 154 |