Gordon Cormack 22:53 row
4,586m
Meters
22:53.8
Time
2:29.7
Pace
253
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
May 19, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 4,586m | 2:29.7 | 104 | 658 | 30 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 88 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 31 | 107 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 110 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 140 |
| 22:53.8 | 643m | 2:15.1 | 142 | 787 | 32 | 140 |