Gordon Cormack 15:11 row
3,040m
Meters
15:11.4
Time
2:29.9
Pace
165
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
July 30, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,040m | 2:29.9 | 104 | 657 | 32 | 123 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 32 | 112 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 124 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 130 |
| 15:11.4 | 36m | 2:38.3 | 88 | 603 | 16 | 126 |