Gordon Cormack 30:16 row
6,109m
Meters
30:16.4
Time
2:28.6
Pace
336
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
July 31, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,109m | 2:28.6 | 107 | 666 | 30 | 127 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | 85 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 112 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 128 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 141 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 145 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 142 |
| 30:16.4 | 52m | 2:37.6 | 89 | 607 | 22 | 141 |