Gordon Cormack 30:08 row
6,299m
Meters
30:08.6
Time
2:23.5
Pace
352
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
August 03, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,299m | 2:23.5 | 118 | 707 | 31 | 138 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 123 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 135 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 140 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 142 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 143 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 144 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 14 | 142 |