Gordon Cormack 30:08 row
6,299
Meters
30:08.6
Time
2:23.5
Pace
352
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
August 03, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,299 | 2:23.5 | 118 | 700 | 352 | 31 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 123 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 135 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 | 140 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 142 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 143 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 144 |
| 30:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 | 142 |