Gordon Cormack 24:17 row
5,260m
Meters
24:17.2
Time
2:18.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
August 24, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,260m | 2:18.5 | 132 | 753 | 31 | 142 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 139 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 144 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 150 |
| 24:17.2 | 953m | 2:14.9 | 142 | 790 | 32 | 156 |