Gordon Cormack 30:04 row
6,282m
Meters
30:04.5
Time
2:23.6
Pace
350
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
August 25, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,282m | 2:23.6 | 118 | 706 | 31 | 136 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 116 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 129 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 138 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 143 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 139 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 147 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 146 |