Gordon Cormack 30:05 row
6,038m
Meters
30:05.4
Time
2:29.5
Pace
331
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
August 27, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,038m | 2:29.5 | 105 | 660 | 29 | 127 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 93 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 112 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 126 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 129 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 141 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 146 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 145 |