Gordon Cormack 30:19 row
6,291m
Meters
30:19.5
Time
2:24.6
Pace
350
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
August 28, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,291m | 2:24.6 | 116 | 698 | 31 | 128 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 119 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 127 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 138 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 139 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 131 |
| 30:19.5 | 68m | 2:23.3 | 119 | 708 | 25 | 133 |