Gordon Cormack 23:45 row
5,013m
Meters
23:45.3
Time
2:22.1
Pace
282
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
October 05, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,013m | 2:22.1 | 122 | 719 | 32 | 140 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | 138 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 144 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 | 146 |
| 23:45.3 | 800m | 2:20.8 | 125 | 731 | 31 | 148 |