Gordon Cormack 23:45 row
5,013
Meters
23:45.3
Time
2:22.1
Pace
282
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
October 05, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,013 | 2:22.1 | 122 | 712 | 282 | 32 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 124 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 | 138 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 | 144 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 146 |
| 23:45.3 | 800 | 2:20.8 | 125 | 719 | 45 | 31 | 148 |