Gordon Cormack 15:06 row
3,038m
Meters
15:06.5
Time
2:29.1
Pace
166
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
November 18, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,038m | 2:29.1 | 105 | 662 | 31 | 131 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 116 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 139 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 137 |
| 15:06.5 | 14m | 3:52.1 | 28 | 396 | 133 |