Gordon Cormack 30:06 row
6,411m
Meters
30:06.4
Time
2:20.8
Pace
363
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
November 24, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,411m | 2:20.8 | 125 | 730 | 30 | 139 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 115 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 130 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 135 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 147 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 154 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 149 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 147 |