Gordon Cormack 30:05 row
6,021m
Meters
30:05.2
Time
2:29.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
December 02, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,021m | 2:29.9 | 104 | 657 | 32 | 133 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 32 | 107 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | 114 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 125 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 134 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 146 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 154 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 152 |