Gordon Cormack 30:05 row
6,021
Meters
30:05.2
Time
2:29.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
December 02, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,021 | 2:29.9 | 104 | 657 | 329 | 32 | 133 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 32 | 107 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 33 | 114 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 33 | 125 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 134 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 | 146 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 32 | 154 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 152 |