Gordon Cormack 30:06 row
6,287m
Meters
30:06.3
Time
2:23.6
Pace
351
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
December 04, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,287m | 2:23.6 | 118 | 706 | 31 | 133 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 115 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | 123 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 132 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 131 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 141 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 145 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 144 |