Gordon Cormack 30:09 row
5,624m
Meters
30:09.8
Time
2:40.8
Pace
293
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
December 09, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,624m | 2:40.8 | 84 | 589 | 32 | 114 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 32 | 99 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 | 104 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 32 | 110 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 32 | 116 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | 122 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 32 | 126 |
| 30:09.8 | 29m | 2:48.9 | 73 | 549 | 18 | 125 |