Gordon Cormack 30:06 row
5,721m
Meters
30:06.2
Time
2:37.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
December 13, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,721m | 2:37.8 | 89 | 606 | 32 | 117 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 100 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 32 | 108 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 32 | 114 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 33 | 122 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 33 | 126 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 33 | 128 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 124 |