Gordon Cormack 29:46 row
5,404m
Meters
29:46.7
Time
2:45.3
Pace
277
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
December 17, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 5,404m | 2:45.3 | 77 | 566 | 31 | 110 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 32 | 98 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 32 | 106 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 32 | 110 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 32 | 116 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 32 | 117 |
| 29:46.7 | 861m | 2:46.4 | 76 | 561 | 31 | 115 |